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Study revealed that post-meal exercise of 15 min after each meal can result in a significant decrease in five-point blood glucose profile and HbA1c, relative to one-time 45 min pre-breakfast daily exercise at stretch. Read more: https://t.co/IF7tj6JhJ1
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RT @toprate222: Additionally, post meal walking shown to benefit glycemic control in T2D. https://t.co/m8P0kO6wDM Walking is literally th…