Title |
ISSN exercise & sport nutrition review: research & recommendations
|
---|---|
Published in |
Journal of the International Society of Sports Nutrition, May 2022
|
DOI | 10.1186/1550-2783-7-7 |
Pubmed ID | |
Authors |
Richard B Kreider, Colin D Wilborn, Lem Taylor, Bill Campbell, Anthony L Almada, Rick Collins, Mathew Cooke, Conrad P Earnest, Mike Greenwood, Douglas S Kalman, Chad M Kerksick, Susan M Kleiner, Brian Leutholtz, Hector Lopez, Lonnie M Lowery, Ron Mendel, Abbie Smith, Marie Spano, Robert Wildman, Darryn S Willoughby, Tim N Ziegenfuss, Jose Antonio |
Abstract |
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients. |
X Demographics
Geographical breakdown
Country | Count | As % |
---|---|---|
United Kingdom | 16 | 12% |
Spain | 16 | 12% |
United States | 14 | 10% |
Japan | 7 | 5% |
Mexico | 5 | 4% |
Ireland | 3 | 2% |
Australia | 3 | 2% |
Finland | 2 | 1% |
South Africa | 2 | 1% |
Other | 16 | 12% |
Unknown | 53 | 39% |
Demographic breakdown
Type | Count | As % |
---|---|---|
Members of the public | 98 | 72% |
Practitioners (doctors, other healthcare professionals) | 23 | 17% |
Scientists | 14 | 10% |
Science communicators (journalists, bloggers, editors) | 1 | <1% |
Unknown | 1 | <1% |
Mendeley readers
Geographical breakdown
Country | Count | As % |
---|---|---|
Brazil | 14 | <1% |
United Kingdom | 9 | <1% |
United States | 7 | <1% |
Germany | 6 | <1% |
Spain | 4 | <1% |
Australia | 3 | <1% |
Portugal | 3 | <1% |
Colombia | 2 | <1% |
Poland | 2 | <1% |
Other | 17 | 1% |
Unknown | 1494 | 96% |
Demographic breakdown
Readers by professional status | Count | As % |
---|---|---|
Student > Bachelor | 391 | 25% |
Student > Master | 311 | 20% |
Student > Ph. D. Student | 122 | 8% |
Student > Postgraduate | 108 | 7% |
Researcher | 89 | 6% |
Other | 271 | 17% |
Unknown | 269 | 17% |
Readers by discipline | Count | As % |
---|---|---|
Sports and Recreations | 380 | 24% |
Medicine and Dentistry | 292 | 19% |
Nursing and Health Professions | 189 | 12% |
Agricultural and Biological Sciences | 162 | 10% |
Biochemistry, Genetics and Molecular Biology | 51 | 3% |
Other | 184 | 12% |
Unknown | 303 | 19% |