Ketosis over extended period
Posted by Evangeline Burkhardt, at medicalsciences.stackexchange.com,
Is it unhealthy to be in ketosis for more than 6 months on a low carb diet? I would like to be in ketosis for a year if healthy.
Is it unhealthy to be in ketosis for more than 6 months on a low carb diet? I would like to be in ketosis for a year if healthy.
The common notion is that in order to gain muscle you must be a "calorie surplus", and in order to burn fat/lose weight you…