A sleep hack you didn’t know about: Going to bed with your socks on Socks can help to lower the core body temperature to fall asleep faster and stay asleep longer https://t.co/AaSNRIl9NM
107 followers
14,400 followers
Do you wear Socks to bed? Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment - PubMed https://t.co/MX7npzjJh1
4,719 followers
【涼しい環境下ではソックス着用するとよく眠れるかも?】 睡眠(入眠)と皮膚温度勾配の関係性は度々言及されますが、涼しい場合は足温めてあげると、遠位-近位の皮膚温度勾配が高まっていい睡眠がとれるよーとのこと. 湯たんぽとかでもいいかもしれませんね! https://t.co/Dh35Bl5lv7
109 followers
Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment - PMC I will try it out tonight! https://t.co/czoqTMrO0M