'Earth-shattering' study reveals the best types of exercise for anti-ageing
Sign of the Times,
© CLEM ONOJEGHUO If you only pick one exercise, choose high-intensity interval training.
© CLEM ONOJEGHUO If you only pick one exercise, choose high-intensity interval training.
CLEM ONOJEGHUO/STOCKSNAP.IO If you only pick one exercise, choose high-intensity interval training.
Every square inch of my body is sweating. I’ve been working out for only 15 minutes, and I’m not sure my legs can take any more.