@msubramaniya Protein typically has a thermogenic effect - digesting protein releases energy/heat, so the body sweats to cool you down https://t.co/KgBd7ncjVu.
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A high-protein breakfast can kickstart your metabolism for the day. Here’s why protein in the morning makes a difference. 🌞🍳➡️ https://t.co/aAVA6NyVMe #ProteinBoost #KickstartMetabolism #tahoe #protein #mentalhealth #brainfunction #nutrition #hormones #fat
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RT @angryhacademic: Fun fact: you use energy to get the energy from your food a typical diet will burn 10-15 % of the kcal consumed just t…