Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

Overview of attention for article published in BMC Endocrine Disorders, January 2009

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El ejercicio esporádico de alta intensidad tiene mayores beneficios fisiológicos que lo que convencionalmente se recomienda (card…

*HIIT training and insulin sensitivity* Thought this article might be of interest for suitable clients - https://www.ncbi.nlm.n…

What is the best way to train for health? This study showed that short duration high intensity exercise can have superior…

HIIT for the win! #ritualgym http://www.ncbi.nlm.nih.gov/pubmed/19175906

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