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Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein

Overview of attention for article published in Nutrition & Metabolism, June 2010
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About this Attention Score

  • In the top 5% of all research outputs scored by Altmetric
  • High Attention Score compared to outputs of the same age (98th percentile)
  • High Attention Score compared to outputs of the same age and source (91st percentile)

Mentioned by

news
4 news outlets
blogs
2 blogs
twitter
27 X users
facebook
5 Facebook pages
video
10 YouTube creators

Citations

dimensions_citation
176 Dimensions

Readers on

mendeley
561 Mendeley
citeulike
1 CiteULike
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Title
Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein
Published in
Nutrition & Metabolism, June 2010
DOI 10.1186/1743-7075-7-51
Pubmed ID
Authors

Juha J Hulmi, Christopher M Lockwood, Jeffrey R Stout

Abstract

Regardless of age or gender, resistance training or provision of adequate amounts of dietary protein (PRO) or essential amino acids (EAA) can increase muscle protein synthesis (MPS) in healthy adults. Combined PRO or EAA ingestion proximal to resistance training, however, can augment the post-exercise MPS response and has been shown to elicit a greater anabolic effect than exercise plus carbohydrate. Unfortunately, chronic/adaptive response data comparing the effects of different protein sources is limited. A growing body of evidence does, however, suggest that dairy PRO, and whey in particular may: 1) stimulate the greatest rise in MPS, 2) result in greater muscle cross-sectional area when combined with chronic resistance training, and 3) at least in younger individuals, enhance exercise recovery. Therefore, this review will focus on whey protein supplementation and its effects on skeletal muscle mass when combined with heavy resistance training.

X Demographics

X Demographics

The data shown below were collected from the profiles of 27 X users who shared this research output. Click here to find out more about how the information was compiled.
Mendeley readers

Mendeley readers

The data shown below were compiled from readership statistics for 561 Mendeley readers of this research output. Click here to see the associated Mendeley record.

Geographical breakdown

Country Count As %
United States 6 1%
Brazil 2 <1%
Australia 1 <1%
Norway 1 <1%
Netherlands 1 <1%
United Kingdom 1 <1%
Finland 1 <1%
Spain 1 <1%
Denmark 1 <1%
Other 0 0%
Unknown 546 97%

Demographic breakdown

Readers by professional status Count As %
Student > Bachelor 119 21%
Student > Master 104 19%
Researcher 64 11%
Student > Ph. D. Student 41 7%
Other 35 6%
Other 96 17%
Unknown 102 18%
Readers by discipline Count As %
Sports and Recreations 130 23%
Agricultural and Biological Sciences 104 19%
Medicine and Dentistry 67 12%
Nursing and Health Professions 38 7%
Biochemistry, Genetics and Molecular Biology 33 6%
Other 71 13%
Unknown 118 21%
Attention Score in Context

Attention Score in Context

This research output has an Altmetric Attention Score of 63. This is our high-level measure of the quality and quantity of online attention that it has received. This Attention Score, as well as the ranking and number of research outputs shown below, was calculated when the research output was last mentioned on 07 August 2023.
All research outputs
#674,807
of 25,374,917 outputs
Outputs from Nutrition & Metabolism
#116
of 1,014 outputs
Outputs of similar age
#1,813
of 103,846 outputs
Outputs of similar age from Nutrition & Metabolism
#1
of 12 outputs
Altmetric has tracked 25,374,917 research outputs across all sources so far. Compared to these this one has done particularly well and is in the 97th percentile: it's in the top 5% of all research outputs ever tracked by Altmetric.
So far Altmetric has tracked 1,014 research outputs from this source. They typically receive a lot more attention than average, with a mean Attention Score of 28.7. This one has done well, scoring higher than 88% of its peers.
Older research outputs will score higher simply because they've had more time to accumulate mentions. To account for age we can compare this Altmetric Attention Score to the 103,846 tracked outputs that were published within six weeks on either side of this one in any source. This one has done particularly well, scoring higher than 98% of its contemporaries.
We're also able to compare this research output to 12 others from the same source and published within six weeks on either side of this one. This one has done particularly well, scoring higher than 91% of its contemporaries.