Fermented food: Why eating sauerkraut helps your gut stay healthy
Wheels24,
For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour.
For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour.
There appear to be other possible benefits, but more research is needed. A recent review demonstrated the anti-cancer…
Fermented foods, such as sauerkraut and kefir milk, are produced through controlled microbial growth, and the break down of…
For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour.