Se pueden encontrar algunos ensayos aislados sobre culturistas conforme los BCAA's mejoran la retención de la masa magra en etapa de definición. Pero cuentan con varios sesgos. Las evidencias no son sólidas. 🧐🧐 https://t.co/JS48lzWvZ2
@CscsTy So, "We saw it helps, but maybe not much if you're on a high protein diet." Ok. More research shows it clearly can help recovery. Example, this meta-analysis of 8 studies: https://t.co/JpQqb5Erh9 BCAAs also shown to preserve muscle when cutting, as
https://t.co/w05nrj0mpf Lean mass maintenance during an 8 week CHO energy restricted diet was improved by supplementation with a total of 14g BCAA per workout. Given that this is roughly equivalent to 40g whey protein, could similar effects be achieved by