Can Walking (Even Fewer Than 10,000 Steps a Day) Help Prevent Dementia?
Everyday Health,
Good news for those of us who often don’t achieve a goal of 10,000 steps per day — walking 3,800 to 9,800 steps per day was…
Good news for those of us who often don’t achieve a goal of 10,000 steps per day — walking 3,800 to 9,800 steps per day was…
If you've made daily walks part of your weekly fitness routine, you may be wondering how you can up the ante to burn more…
Walking: it's free, it doesn't require fancy footwear and we were born to do it.
“There seems to be a two-way relationship,” explains Tim Olds, a professor of health sciences at the University of South…