Amy Altmire Hendricks,
Sign up for Aquastretch at the Randolph YMCA
Sign up for Aquastretch at the Randolph YMCA
Middle-aged and older women with osteopenia who practiced tai chi over a 9-month period experienced a reduction in bone density…
Middle-aged and older women with osteopenia who practiced tai chi over a 9-month period experienced a reduction in bone density…
Tai Chi (TC) is a mind-body exercise that shows potential as an effective and safe intervention for preventing fall-related…