Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements – a systematic review

Overview of attention for article published in European Review of Aging and Physical Activity, July 2019

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Women get so worried about getting "too big" and "too bulky". In order to get any kind of bulk, it takes years and years of…

“Based on our analyses, resistance exercises and resistance training evoked substantial functional brain changes, especially in…

Read more: https://pubmed.ncbi.nlm.nih.gov/31333805/

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