Increasing scientific evidence point to the causative effects of weightlifting and cognitive health. https://t.co/wTiDDO1n2G https://t.co/5OpxRDyeDO
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Strength training goes beyond just enhancing muscle mass; it also has the capability to transform the structure of our brain. https://t.co/OS338KLMRl
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RT @LoriShemek: When we contract our muscles with resistance exercise, we release 'Myokines' that have a powerful effect not just as an ant…
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This is a bit of an older publication, but this systematic review shows how resistance training can lead to functional changes in the brain and improved cognitive function. https://t.co/IsiyVKrbO5