Dynamic Duo Training, 04 May 2012 CARB + PROTEIN + ELECTROLYTE better for endurance athletes… http://www.ncbi.nlm.nih.gov/pubmed/22400992
Coyne Conditioning, 11 Mar 2012 Carbs, protein and electrolytes are all needed during prolonged exercise (your diet will decide how much of each!) - http://www.j…