Walking vs Walking & Training. The latter, rather significant. Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a RCT | BMC Public Health | Full Text
1,749 followers
315 followers
cool study for walkers 🚶🚶🚶🚶 (save time, walk faster at 100steps/min or maybe run 🏃 your target steps) https://t.co/UF8NrrMr3M https://t.co/Dr0nlHSQtl
426 followers
RT @Figurwechsel: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of co…
308 followers
Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity... - PubMed - NCBI https://t.co/IjswHYZ1ga