@VenusAsABun Studies suggest that properly balanced isotonic drinks increase water uptake anyway. Drink that gatorade! https://t.co/mPrKIplwH5
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RT @aplyft: This study showed that when carbohydrate concentration in an ingested beverage was ⬆️ above 6%, fluid delivery was compromised.…
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RT @aplyft: This study showed that when carbohydrate concentration in an ingested beverage was ⬆️ above 6%, fluid delivery was compromised.…
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This study showed that when carbohydrate concentration in an ingested beverage was ⬆️ above 6%, fluid delivery was compromised. However, ⬆️ the amount of sodium (0–60 mmol/L) in a 6% glucose beverage did not lead to ⬆️ in fluid delivery. #hydration htt