International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon ... https://t.co/uNcrdgCKKM
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6,020 followers
@dwrowland @BreathingByEd for longer (into ultra / multi day), much more complex (as you know!). https://t.co/xAoacWn0J6 https://t.co/vTqMhWNzjg
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The Athens Marathon takes place this Sunday! It reminded me of my teachings on Exercise Associated Hyponatraemia in recreational marathon runners. Be cautious w/ fluids & painkillers and read this https://t.co/1l1iVjvZK3 #iAMauthentic #authenticmarat
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RT @nclarkrd: #SportsRDs who work with #ultra-runners (and other endurance athletes): Here's good info to teach them about optimal fueling…