Lunch and dinner pre-40 km hilly tempo (2h11min at 80-90 % V02peak) as also second breakfast 90 min post-tempo. We already published this in the most specifically marathoner nutritional + hydration program I have ever read https://t.co/lrCgBolnku #Sports
1,380 followers
1,380 followers
@jenniferwoltjen In this regard we have suggested 1g • kg (BM) • day when training and residing at altitude 👇🏽reasons👇🏽 https://t.co/lrCgBolnku https://t.co/MgK0vPcNsq
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I already published this at the Journal of the International Society of Sports Nutrition in 2019 🥼🍝💧🍖📚🏃🏿♀🏔️🚀 https://t.co/lrCgBolVa2 #sportsience #Exercisephysiology #metabolism #recovery #glycogen #miofibrillarproteinSynthesis #protein #Athletics #5000
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Interested in some based-endurance #marathon #training at 4000 m #altitude elevation? Check out this #infographic from our study published at the JISSN. https://t.co/lrCgBolnku #SportScience #Nutrition #Metabolism #Iron status #RestingMetabolicRate #S