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More of a reason to eat blueberries for fitness! 🫐 In this study, a smoothie containing 200g of blueberries was shown to a have a very noticeable increase on muscle recovery: https://t.co/DP0gjxh5zE
More of a reason to eat blueberries for fitness! 🫐 In this study, a smoothie containing 200g of blueberries was shown to a have a very noticeable increase on muscle recovery: https://t.co/DP0gjxh5zE
Study article link: https://t.co/oI7viwxz5H https://t.co/DJf9f60Y6W
へぇ〜、意外なものが効くのは面白い。
RT @takumasa39: トーレニング後の遅発性筋肉痛の発症前後でブルーベリースムージーを摂取すると筋力回復が促進されるというJ Int Soc Sports Nutrの報告。 https://t.co/dYhwwynp1U ブルーベリーに含まれるポリフェノール化合物に…