RT @RichMetcalfe: I'll raise you... 😉 20 minutes/week of (RE)HIT (2 x 20 s bouts per session) - ⬆️ aerobic capacity by 10% 💪 Supervised…
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I'll raise you... 😉 20 minutes/week of (RE)HIT (2 x 20 s bouts per session) - ⬆️ aerobic capacity by 10% 💪 Supervised HIT: 👉https://t.co/c5zxOM9RwK Unsupervised HIT: 👉https://t.co/zAehW0VHl0
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@mgswainson @LU_SportsExSci @gibalam @DrJonLittle @UWisloff @Ekkekakis Hi Michelle, shameless self-plug, but we have a couple of papers arguing that properly designed SIT protocols shouldn’t be dismissed as viable options. This recent feasibility paper was
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RT @RichMetcalfe: Our new #research using specialised bikes from @CAROLfitAI shows that unsupervised #HIIT (20 min/week!) can be feasible t…