205 followers
205 followers
@Cap_Strength @VladGubernat @tednaiman That’s why I’m asking - I stick it in an iced doppio espresso and I don’t want to give it up. Encouraged by this tho: https://t.co/8IX69yEDyn
2,070 followers
@SarahGrynpas @MichaelAlbertMD It depends on what you consider as processed proteins, but there is a pretty solid body of evidence on whey protein improving indices of glucose control. But substitution is part of it, control is often isocaloric carbs https
11,676 followers
@AnnChildersMD Whey does raise postprandial insulin levels, but studies seem to show that it improves insulin sensitivity & glucose regulation in T2D? This review covers quite a lot: https://t.co/99RfbYn8Mz