Time course of muscle soreness following different types of exercise

Overview of attention for article published in BMC Musculoskeletal Disorders, October 2001

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筋肉痛って詳細があまり分かってないんですよね。歳とると遅れるって話も眉唾で、普段やっていない運動負荷を筋繊維にかけると筋損傷とリモデリングに伴う炎症や過敏性のピークが遅れてくるっていう話のようですけど。運動習慣は健康指標の１つです！習慣化しましょう！ https://t.co/CZLkpcxOGs

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