This study, published in BMC journal dives into the association between physical activity & healthy aging. Physically active older adults had almost 40% increased odds of experiencing healthy aging compared to their non-physically active counterparts.
Our findings suggest a positive impact of physical activity on healthy ageing,attenuating declines in health and functioning.Physical activity promotion should be a key focus of healthy ageing policies to prevent disability and fast deterioration in health
Research evidence from eight cohort studies demonstrates that older adults who are physically inactive are more likely to show a worse health trajectory with age compared to those who engaged in some form of physical activity. https://t.co/aRcPJD51OR