A blend of 180 mg extended-release caffeine, 38 mg B-vitamins, and 150 mg ancient peat and apple extracts taken before resistance exercise for 8 weeks enlarged quad (rectus femoris) SA by 1.07 cm² and muscle thickness by 0.49 cm compared to placebo. https
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12 weeks supp with an extended-release caffeine and ATP-enhancing supplement may improve body composition https://t.co/7XECLZBFG2
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Cool article on slow release caffeine and Apple/Peat extracts https://t.co/ABsRajEUCm #nutrition #caffeine #health #ergogenic #performance
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OA: Extended-release caffeine + ancient peat (mmmm delicious) + apple extracts enhances muscle hypertrophy: https://t.co/Jex8Y8pXyA