@SleepPsych_Aus Well said, Hailey! And is anyone else impressed with the ACT in insomnia papers coming out of Kermanshah Uni of Medical Sciences in Iran? Also their use of SPAQ, significantly correlated with DBAS subscales: https://t.co/deuW6rpx7V
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A review article discussing the evidence for the usefulness of Acceptance and Commitment Therapy for people with insomnia https://t.co/wxZHyszR6A
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Our study showed that acceptance and commitment-based therapy improves sleep quality in people with chronic diseases (chronic insomnia, cancer, chronic pain, etc.). https://t.co/WNfVOoF5Hx #sleep #insomnia #acceptance_commitment_therapy #systematic_revei
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@leticiakawano @jd_wilko @TaraBrach Super helpful... Acceptance and commitment therapy looks like it might be promising https://t.co/7yLM48ozZA