Adaptation requires structural change, regardless of the sport discipline. Building structures requires building blocks. https://t.co/LbRIf7VsBY @OxfeldtMikkel @nortenblad
1,333 followers
352 followers
Also very recent studies on this subject, which have not yet been included in the meta-analysis, show no added value of protein supplementation in moderately to well-trained individuals. 6/10 https://t.co/T1osHUmIva https://t.co/6PbJi6b4nw
3,803 followers
More Whey Win! 🤓
36,871 followers
RT @HealthyFellow: Study: #Supplement w/ #whey #protein #hydrolysate in contrast to #carbohydrate supports #mitochondrial adaptations in tr…