Title |
Herbs in exercise and sports
|
---|---|
Published in |
Journal of Physiological Anthropology, March 2012
|
DOI | 10.1186/1880-6805-31-4 |
Pubmed ID | |
Authors |
Chee Keong Chen, Ayu Suzailiana Muhamad, Foong Kiew Ooi |
Abstract |
The use of herbs as ergogenic aids in exercise and sport is not novel. Ginseng, caffeine, ma huang (also called 'Chinese ephedra'), ephedrine and a combination of both caffeine and ephedrine are the most popular herbs used in exercise and sports. It is believed that these herbs have an ergogenic effect and thus help to improve physical performance. Numerous studies have been conducted to investigate the effects of these herbs on exercise performance. Recently, researchers have also investigated the effects of Eurycoma longifolia Jack on endurance cycling and running performance. These investigators have reported no significant improvement in either cycling or running endurance after supplementation with this herb. As the number of studies in this area is still small, more studies should be conducted to evaluate and substantiate the effects of this herb on sports and exercise performance. For instance, future research on any herbs should take the following factors into consideration: dosage, supplementation period and a larger sample size. |
X Demographics
Geographical breakdown
Country | Count | As % |
---|---|---|
Australia | 3 | 50% |
United Kingdom | 2 | 33% |
Unknown | 1 | 17% |
Demographic breakdown
Type | Count | As % |
---|---|---|
Members of the public | 3 | 50% |
Practitioners (doctors, other healthcare professionals) | 2 | 33% |
Scientists | 1 | 17% |
Mendeley readers
Geographical breakdown
Country | Count | As % |
---|---|---|
Brazil | 2 | 1% |
Australia | 1 | <1% |
Mexico | 1 | <1% |
Spain | 1 | <1% |
Poland | 1 | <1% |
Unknown | 174 | 97% |
Demographic breakdown
Readers by professional status | Count | As % |
---|---|---|
Student > Master | 33 | 18% |
Researcher | 23 | 13% |
Student > Bachelor | 21 | 12% |
Student > Ph. D. Student | 15 | 8% |
Student > Postgraduate | 14 | 8% |
Other | 33 | 18% |
Unknown | 41 | 23% |
Readers by discipline | Count | As % |
---|---|---|
Sports and Recreations | 28 | 16% |
Agricultural and Biological Sciences | 28 | 16% |
Medicine and Dentistry | 24 | 13% |
Nursing and Health Professions | 13 | 7% |
Biochemistry, Genetics and Molecular Biology | 12 | 7% |
Other | 26 | 14% |
Unknown | 49 | 27% |