Our True Superpower for Lasting Change: Be Flexible
Psychology Today,
The other day, one of my friends made an offhand comment that really grabbed my attention.
Why Flexible Thinking Is Key When It Comes to Reaching Our Well-being Goals
ThriveGlobal,
Sustainable behavior change comes down to our ability to choose consistency and joy.
Get Motivated to Get Fit
WebMD News,
International Journal of Behavioral Nutrition and Physical Activity: “ Rebranding exercise: closing the gap between values and…