BMC Sports Science (Dec 2020): Effects of whole body vibration exercise on lumbar-abdominal muscles activation for patients with chronic low back pain: https://t.co/gdGgmID7XH https://t.co/HycePjWlsh
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"Adding whole body vibration to exercise could increase muscle activation of lumbar–abdominal muscle in patients with CLBP. The optimum frequency for lumbar–abdominal muscles is 15 Hz. The best exercises include plank for multifidus and erector spinae..."
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Got Low Back Pain? Check out this article at BMC Sports Science, Medicine and Rehabilitation and see how Whole Body Vibration can help https://t.co/6nretVKbJm Get one today! https://t.co/S3pwhw2aIt #HEALTHandMEDcom #WholeBodyVibration https://t.co/9kJbP8
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Effects of whole body vibration exercise on lumbar-abdominal muscles activation for patients with chronic low back pain #sportsscience #feedly https://t.co/YlGTuA0bdH