@nursekelsey I've had back and neck pain for over 20 years. For prevention, Pilates. For prevention and to treat back injuries, a good chiropractor and a good naprapath. https://t.co/1ntyEsrdJI
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The long-term effects of naprapathic manual therapy on back and neck pain - Results from a pragmatic randomized controlled trial https://t.co/Bhysmm4Gtc
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Naprapathy focuses on shortened or pathologic soft and connective tissues around the spine and other joints. Naprapathy is common in Sweden, Norway and Finland, and is also practiced in the USA where it was first initiated in 1907. (Opiates work too!) http