@philgaimon More than 10 years ago there was some study indicating that a 6-8% CHO solution was "optimal" for absorption. Pretty much every drink mix maker targeted that with their products. Here's a starting point (from 2008): https://t.co/cApcAc7jMv
1,382 followers
51,134 followers
@HealResearch Do you have a link to a study? Most research suggests 3 or 4 to 1 ratio of protein to carbs: https://t.co/o6Pxcs4HrY
5,811 followers
Before I do some work here’s some great fitness reads. One of my all time favorites https://t.co/3PprgSxZ5V
22 followers
International Society of Sports Nutrition position stand: Nutrient timing https://t.co/tLZ5fyRP0O