The Healthy Shift Worker,
For anyone who may be experiencing gastrointestinal complaints (as shift workers, I'm sure there would be many of you), this is…
For anyone who may be experiencing gastrointestinal complaints (as shift workers, I'm sure there would be many of you), this is…
Note to self: read and study this a little deeper. For those non medical folks scroll down to "How to maintain gut health"
Nice overview on the concept of "gut health" http://link.springer.com/article/10.1186/1741-7015-9-24/fulltext.html
http://www.biomedcentral.com/1741-7015/9/24