Order is needed to promote linear or quantum changes in nutrition and physical activity behaviors: a reaction to 'A chaotic view of behavior change' by Resnicow and Vaughan

Overview of attention for article published in International Journal of Behavioral Nutrition and Physical Activity, September 2006

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Small planned steps or a quantum leap?

Feedback Solutions for Obesity, 30 Jun 2011

How do you change your behaviours? Do you meticulously plan, set goals, and take small steps, or do you just “do it”? A…

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