🧠 Les chutes ne concernent pas seulement les personnes âgées ; les groupes d'âge plus jeunes y sont également exposés. Les programmes d'exercices de judo s'avèrent prometteurs pour réduire les risques de chute. En savoir plus ➡ https://t.co/2dB8q3lYRI ht
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🧠 Falls aren't just a concern for older adults; younger age groups, including working-age adults, face risks too. Judo exercise programs show promise in reducing fall risks and related injuries. Learn more ➡ https://t.co/424vpxRMpc https://t.co/cQatDZARX
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No sólo es practicar #judo como tal, sino la forma de practicarlo... No se trata de qué, sino de cómo... "A 10-week judo-based exercise programme improves physical functions such as balance, strength and falling techniques in working age adults" --> htt
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A 10-week judo-based exercise programme improves physical functions such as balance, strength and falling techniques in working age adults https://t.co/RY36Rh5NeW