Strength correlates with intensity, muscle hypertrophy correlates with the number of sets performed. In keeping with the recommendations from our work group https://t.co/WuA40u7ZbE, and ICFSR https://t.co/Ppf7vwCvd7
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Singapore multidisciplinary consensus recommendations on muscle health in older adults: assessment and multimodal targeted intervention across the continuum of care https://t.co/3KuUTfi39T https://t.co/MQHOsJjClg
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RT @HideWakabayashi: Singapore multidisciplinary consensus recommendations on muscle health in older adults: assessment and multimodal targ…