@Rizzenhouse What do you think about this? https://t.co/pmpBkN2MeQ
Bonus: Boiling also helps Remove Anti-Nutrients, however, boiling can also lead to denatured nutrients, and less nutrients. Studies have found boiling for short periods of time reduce anti-nutrients without sacrificing many nutrients. https://t.co/2S5Jjh
5. Stone Milling Helps Remove Anti-Nutrients "The most traditional method to separate the bran layer from the grains. The milling technique removes anti-nutrients (e.g. phytic acid, lectins, tannins)" Be mindful of mineral concentrations with flours* http
4. Dehulling Helps Remove Anti-Nutrients This is one of the reasons why white rice is more beneficial then brown, on top of that, although there is more fiber is brown rice, the husk can also be an easy way for pesticides like glyphosate to store. https: