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Warm-up & static #stretching increases hamstring #flexibility , even in individuals with prior injury. Both worked better than active stretching alone. https://t.co/M4uYMZ1ECF https://t.co/p7TYJnS1oH
Warm-up & static #stretching increases hamstring #flexibility , even in individuals with prior injury. Both worked better than active stretching alone. https://t.co/M4uYMZ1ECF https://t.co/p7TYJnS1oH
#PT582 #KG Static stretching post-warm up can lead to a larger increase in flexibility than dynamic stretching https://t.co/N3MK7Lj0yd
Static stretching also significantly increased hamstrings flexibility,whereas dynamic stretching did not. Know more: https://t.co/ZMX37MPy5h