@Tony87505461 @tednaiman @ScepticalDoctor @DrEenfeldt @BiggestComeback This isn't quite the study you propose, but food choice was contrained in one group and freely choosen in the other, and protein was matched. Not ab lib, calorie deficits were matched.
@DrEenfeldt @BioLayne I'm only aware of one RCT on flex restraint. No clear advantage over the meal plan group, but it does show flexible dieting as a viable model. https://t.co/0BgmML4nQe
📚Terminamos, como siempre, con un enlace al estudio. https://t.co/193Nuv5s9i
The highlight of this study is that both flexible and rigid diet strategy is equally effective for weight loss, mainly from fat mass. I am going to have a burger, fries and a glass of wine this weekend! Read more here: https://t.co/doBSBq3CoG