Culturally-consistent diet among individuals of Mexican descent at the US-Mexico border is associated with sleep duration and snoring

RT @bengreenfield: Sleep is something a lot of us struggle with. The latest research shows that eating your culture’s food could be better…

Sleep is something a lot of us struggle with. The latest research shows that eating your culture’s food could be better for better sleep! Click here for more on this👉🏼: https://t.co/4QkfXcYTXE https://t.co/iJIPNvKGya

Among people of Mexican descent, consuming a culturally consistent diet is associated with longer sleep and less likelihood of snoring but it is not associated with daytime sleepiness, insomnia, or sleep quality, reports research published in #BMCNutr. htt

RT @mvonschantz: This, by @michaelgrandner and colleagues, is fascinating. People of Mexican descent who ate Mexican food slept almost 1.5…