Effects of carbohydrate and caffeine mouth rinsing on strength, muscular endurance and cognitive performance

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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In the top 25% of all research outputs scored by Altmetric
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RT @SaulNutri: 📚Fuente: https://t.co/wO23TIcUtY

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RT @SaulNutri: 📚Fuente: https://t.co/wO23TIcUtY

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📚Fuente: https://t.co/wO23TIcUtY

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What's the evidence re: mouth rinsing and athletic performance? This study found that combined carbohydrate🧃and caffeine☕️mouth rinsing significantly improved lower body muscular endurance and cognitive performance in males & females🚴‍♂️🏃‍♀️. Read more

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