Does reading a book in bed make a difference to sleep in comparison to not reading a book in bed? The People’s Trial—an online, pragmatic, randomised trial

RT @ccb_library: It’s #WorldBookNight! Did you know: a 2021 study suggests that reading a book in bed before going to sleep improves sleep…

It’s #WorldBookNight! Did you know: a 2021 study suggests that reading a book in bed before going to sleep improves sleep quality, compared to not reading a book in bed. https://t.co/y71BQxiPa0 So, switch off a bit earlier tonight & take a few minute

@Voce_313 https://t.co/jASCfCE1WY

@FerdinandLass https://t.co/jASCfCE1WY