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RT @ccb_library: It’s #WorldBookNight! Did you know: a 2021 study suggests that reading a book in bed before going to sleep improves sleep…
RT @ccb_library: It’s #WorldBookNight! Did you know: a 2021 study suggests that reading a book in bed before going to sleep improves sleep…
It’s #WorldBookNight! Did you know: a 2021 study suggests that reading a book in bed before going to sleep improves sleep quality, compared to not reading a book in bed. https://t.co/y71BQxiPa0 So, switch off a bit earlier tonight & take a few minute
@K81404Kaur @FakeRezuke For real, here's the study https://t.co/qjb6b0RlU3.