“Crossfit practitioners with shoulder pain during training=⬇️ lower trap activation, but good mobility & function of the shoulder complex”… “Scapular stabilization work, with emphasis on the activation of lower trapezius, is suggested as a priority”
Weak lower traps may be a reason you have shoulder pain when doing CrossFit https://t.co/FDH7tVfSHb
Los practicantes de Crossfit con dolor de hombro vs no dolor tienen una buena función y estabilidad en hombro, con reducción en la activación de los músculos estabilizadores, especialmente el trapecio inferior. https://t.co/HVk9KVWD4H