RT @ChristopherACSM: #Evidence that older adults can perform high-intensity #kettlebell training. #strength #hiit #olderadults #sarcopeni…
#Evidence that older adults can perform high-intensity #kettlebell training. #strength #hiit #olderadults #sarcopenia #treatment #resistancetraining #geriatrics #dynapenia #frailty #hiit @BioMedCentral @ACSMNews @CEPAupdates @NSCA @ESSA_NEWS @csep_scpe
Never too late to start training. This study has been conducted on an elderly population using kettlebells as a tool to strengthen them. Many parameters have improved (body composition, grip strength, flexibility, overall quality of life...) https://t.co
@ANZSSFR when a clinical trial reports a 7kg increase in grip strength, with significant improvements in cardiovascular capacity, muscular strength and endurance, functional capacity, and body composition, what’s next? #sarcopenia https://t.co/m6wQ2Pbnmt