@Peteyful is it pea-based? usually pea-based plant proteins are amino spiked and less efficient in muscle synthesis (lower bioavailability), unless you have crazy lactose intolerance, dairy whey is better (and yummier hahaha) https://t.co/9nP5zuaQJG
733 followers
569 followers
@Austen Also worth noting that if you're on a totally plant based diet, the 'quality' of your proteins may not be sufficient enough to have a 100% absorption rate. And will need a yet higher caloric intake to meet protein thresholds. https://t.co/5hsFVjN
479 followers
499 followers