A huge scientific review recently found that women following an anti-inflammatory diet reduced their incidence of depression by 49% and anxiety by 80%. https://t.co/zEvtKVKwJJ
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The penultimate article we're highlighting for #WorldNutritionDay also looks at #diet & #mentalhealth, this time a meta-analysis of 150,000+ participants to see how pro/anti-inflammatory eating patterns may influence depression & anxiety Article:
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Long-term anti-inflammatory eating patterns may prevent depression and anxiety, whereas pro-inflammatory eating patterns may promote these conditions. People should add more fish, fish oil, fresh fruit, walnuts, and brown rice to their diet. https://t.co/A
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Dietary inflammatory potential and the incidence of depression and anxiety: a meta-analysis https://t.co/zzjWgvw5eA