Equipment-free, unsupervised high intensity interval training elicits significant improvements in the physiological resilience of older adults

Overview of attention for article published in BMC Geriatrics, June 2022

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In the top 25% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (84th percentile)
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This Is the Ideal Work-to-Rest Ratio for Maximum HIIT Results

Newsbreak, 15 Sep 2022

- NewsBreak Think of high-intensity interval training (HIIT) like baking: You need a precise amount of time in the oven as well…

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