RT @Mangan150: New study: Heavy-load exercise in older adults activates vasculogenesis and has a stronger impact on muscle gene expression…
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RT @Mangan150: New study: Heavy-load exercise in older adults activates vasculogenesis and has a stronger impact on muscle gene expression…
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There’s no way to be healthy over 50’s but building muscles
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Researchers in Norway report that older adults (especially those 70+) who did heavy-load weight training showed reduced markers of negative health outcomes, such as “glucose metabolism disorder” and “disorder of blood pressure.” The moral: Get lifting! htt