Shocking if true lol. I’m not invested tbh bc I thought we’d come to consensus that veggies & esp vegans have lower BP — it’s the author’s conclusion that “this big study” shows this —> n = 500 — > got my radar buzzing. Hope they’re followi
Interesting study - anecdotally adding 8 lbs of blueberries/month has dropped my systolic BP by 10-15 points.
A study conducted in Taiwan and published in the Journal of Health, Population and Nutrition finds that vegetarians, especially vegans, with otherwise diverse characteristics but stable diets, have lower blood pressure and less hypertension than omnivores.
RT @joel27799310: 🆕 Los vegetarianos, especialmente los veganos, tienen una presión arterial sistólica y diastólica más baja y menos hipert…